Back Pain No More: How to Protect Your Spinal Health Artwork

HERcast with Dr. Chito

Welcome to HERcast with Dr. Chito.

Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.

With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.

HERcast with Dr. Chito belongs on every woman's podcast list – it's where empowerment begins.

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HERcast with Dr. Chito

Back Pain No More: How to Protect Your Spinal Health

September 26, 2025 • Chito

Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable.

In this episode of HERcast with Dr. Chito, I sit down with Top Neurosurgeon Dr. Biodun Ogungbo, (@brainandspineng) , he shares practical insights on how women can prevent back pain, protect their spinal health, and live stronger, healthier, and pain-free lives.

✨ If you’ve ever struggled with back pain or want to safeguard your health for the future, this conversation is your roadmap to relief and resilience.

👉 Listen now and take the first step toward a healthier spine—and a healthier you.

#HERcastWithDrChito #BackPainRelief #SpinalHealth #WomensHealth #HealthyLiving

Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

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