HERcast with Dr. Chito
Welcome to HERcast with Dr. Chito.
Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.
With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.
HERcast with Dr. Chito belongs on every woman's podcast list – it's where empowerment begins.
Episodes
36 episodes
The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose,
What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us o...
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1:04:04
Girl Talk! Ladies Asking Dr. Chito Very Important Questions
✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empow...
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1:00:32
HEADSPACE: Let’s Talk Mental Health on HERcast with Dr. Chito
In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist wi...
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59:37
Glow Through The Ages: Skincare from Breakouts to Wrinkles | Dr Hilda Ashio Titiloye on HerCast
Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 y...
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1:00:47
From Words to Action: The Stories That Inspire Service
In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing a...
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Season 1
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Episode 31
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56:14
Women Who Lift: The Transformative Power of Mentorship
This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship.We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest...
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Season 1
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Episode 30
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44:43
From Chaos to Calm: Stress-Free Living through Yoga
Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & ...
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Season 1
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Episode 29
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24:24
Fearless & Fit: Women Cancer Prevention Part 2
In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on ...
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Season 1
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Episode 28
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38:55
Fearless & Fit: Women Cancer Prevention Part 1
In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surroun...
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Season 1
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Episode 27
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33:47
HER Riches, HER Rules: Strategies for Women's Financial Success Part 2
In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global weal...
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Season 1
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Episode 26
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31:15
HER Riches, HER Rules: Strategies for Women's Financial Success
In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experien...
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Season 1
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Episode 25
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23:50
Women Shaping the Future of Leadership Part 2
Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in wom...
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Season 1
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Episode 24
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38:23
Women Shaping the Future of Leadership
Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State.In this episode, we explore key topics for women in leadership, including diversity, equity and in...
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Season 1
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Episode 23
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31:54
Beyond Band-Aids 2: Preventing Childhood Injuries & Abuse
In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and c...
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Season 1
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Episode 22
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29:29
Beyond Band-Aids: Preventing Childhood Injuries & Abuse:
In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child dev...
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Season 1
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Episode 21
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31:08
Menopause: Part 2, The Elephant in the Room
Caption: Welcome to Part 2 of 'Menopause: The Elephant in the Room' on HERcast with Dr. Chito. In this empowering episode, Dr. Chito (Gynecologist, Tabitha Medical Center) and Dr. Zara Mairami-Maiyaki (renowned Obstetricia...
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Season 1
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Episode 20
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30:01
Menopause: Part 1, The Elephant in the Room
Join us for an enlightening discussion on menopause with Dr. Zara Mairami, a leading Obstetrician/Gynecologist. She'll provide expert insights and answers to your pressing questions.Learn what to expect and how to manage symptoms...
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Season 1
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Episode 19
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30:05
Children's Day (Special Edition)
In honor of Children's Day, we welcomed some amazing and brilliant kids to share the HERcast space with Dr. Chito.This fun and exciting episode is a delightful mix of learning and fun! (Who knew you're never too old to learn from kids?)...
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Season 1
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Episode 18
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28:32
Forever Young: Discovering the Keys to Lifelong Wellbeing (Part 2)
Welcome to HERcast, where we explore health, empowerment, and resilience. I'm your host, Dr. Chito. Today's episode is titled Forever Young: Discovering the Keys to Lifelong Wellbeing 2Join us for the final part of this episode, ...
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Season 1
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Episode 17
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30:40
Forever Young: Discovering the Keys to Lifelong Wellbeing
Join us as we uncover the secrets to ageing gracefully with our special guest, Dr Ogugua Osi-Ogbu, a pioneer in Geriatric Medicine in Nigeria.Tune in to HERcast on your favourite podcast platform.
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Season 1
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Episode 16
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26:46
Tweens to Teens: Empowering Girls Through Puberty Part 2
Welcome to the concluding episode of our Puberty Series, where we pick up our enlightening conversation with guest and girls coach Irene Bangwell. In this episode, ...
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Season 1
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Episode 15
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25:21
Tweens to Teens: Empowering Girls through the Paths of Puberty
Join us on HERcast as we dive into the journey from ‘Tweens to Teens: Empowering Girls Through Puberty' Meet Irene Bangwell @raisinggirls.ng, educator, girls coach, ...
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Season 1
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Episode 14
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29:07
Understanding Puberty with Dr Chito (Part 1)
This episode is titled 'Understanding Puberty in Girls with Dr. Chito' and it's Part 1 of a 3-part series on puberty in girls. In this episode, we'll focus on the physical changes that occur during puberty in girls, from growth s...
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Season 1
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Episode 13
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26:10
She Creates: Honoring Women's Contributions to Creativity
Welcome to another inspiring episode of HerCast with your host, Dr. Chito. Today's episode, titled "She Creates: Honoring Women's Contribution to Creativity," features an incredible visionary, Omalara Akimolere, founder of...
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Season 1
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Episode 12
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37:40
STDs Unmasked: Breaking Stigma, Spreading Awareness (Part 2)
Welcome back to HERcast!In the second instalment of "STDs Unmasked: Breaking Stigma, Spreading Awareness," we delve deeper into the myths and misconceptions surrounding sexually transmitted diseases (STDs). Often roo...
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Season 1
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Episode 11
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22:01