HERcast with Dr. Chito
Welcome to HERcast with Dr. Chito.
Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.
With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.
HERcast with Dr. Chito belongs on every woman's podcast list – it's where empowerment begins.
Episodes
60 episodes
Forever Young: The Real Secrets to Ageless Skin
Every woman wants to look and feel forever young but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito, Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio T...
•
44:55
Not Broken, Just Different: A Mother’s Autism Story
In this deeply moving episode of HERcast with Dr. Chito, we explore a journey of love, resilience, and unwavering hope through the eyes of a mother raising a child with autism.With, Emem Asapokhai (@alwaysmm), a Board-Certified Behavior...
•
44:14
Moving from Barracks to Boardrooms
Behind every uniform, there’s a story of strength. In this episode of HERcast with Dr. Chito, I sit with Mrs. Oghogho Gwabin Musa (@oghoghoMusa), President of DEPOWA (@depowahq) — the Defence and Police Officers’ Wives As...
•
24:54
Back Pain No More: How to Protect Your Spinal Health
Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable.In this episode of HERcast with Dr. Chito...
•
46:06
From Lovers to Roommates: The Hidden Intimacy Crisis in Marriages
What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof?In this latest episode of HERcast with Dr. Chito, I sit with Dr. Shola (@diaryofatraumasurvi...
•
1:14:21
Eggs, Wombs & Rights: Celebrating the Gift, Confronting the Exploitation
In this episode of HERcast with Dr. Chito, we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns.Our guest, Barrister Undiga Emuekpere, dual-qualif...
•
1:06:06
HER Power Unlocked: Health, Inclusion & A Seat at the Table
In this powerful episode of HERcast with Dr. Chito, Dr. Osasuyi Dirisu—Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion
•
45:43
“Omugwo" - Unlocking Postpartum Healing for Body, Mind, and Spirit
The first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito, we explore the traditional African practice of Omugwo—a t...
•
58:52
From Fear to Financial Freedom: Women Rewriting Their Money Story
Why do so many women fear money—or avoid it altogether?In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs t...
•
43:34
Culture, Faith & Gender Equity
The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence.In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sy...
•
55:06
Built the Brand, But Not the Business?
“You’re not too small to scale. You’re just unstructured.” – Bolaji Sofoluwe, MBEIn this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Busine...
•
56:25
Ozempic & Mounjaro Explained: What Every Woman Should Know
Ozempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart UsageListen and Get the inside scoop on weight loss injections! Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, ...
•
28:30
What Teen Girls Really Think
You think being a teen girl is easy? LOL.Between school stress, social media noise, and chasing big dreams—these girls are speaking up.They’re spilling the realest tea on growing up today.No filters. No fluff. Just facts.
•
35:06
Pushed by Purpose, Held by Love: A Mother-Daughter Story
Dr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded.While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discover...
•
40:22
Charm, Control & Chaos: The Truth About Narcissistic Abuse.
What if the charm that drew you in… was the same charm that broke you?This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.Jo...
•
54:45
WATCH TODAY;The Power of Pink: A Style Icon’s Journey of Strength & Survival”
New Episode Alert!She turned her pain into power and her battle into beauty.On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink....
•
54:24
Running on Empty: Overcoming Chronic Stress
Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover prac...
•
40:09
🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.
🎥 WATCH TODAY! 🚨The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new...
•
42:44
Unstoppable: How to Turn Bold Visions into Reality | Dr. Dayo Benjamin-Laniyi - HERcast with Dr. Chito
🎯 “Unstoppable: How to Turn Bold Visions into Reality”featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat.🔥 In this must-watch episode, we uncover:🌟 How to turn dream...
•
Season 2
•
Episode 2
•
53:31
Empowering Women In Healthcare | Dr Modupe Elebute-Odunsi on HERcast with Dr Chito
On this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for ...
•
Season 2
•
Episode 1
•
1:06:18
STAY LIT: STAY FIT: Why Dance Is The New Fitness Trend
🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and e...
•
39:59
How SEMEGACHANGE Is Inspiring The Next Generation Women In STEM | Niouma Semega |HERcast w/ Dr Chito
Meet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health dispar...
•
38:28
Speaking Up for Health: Why Advocacy Matters with Vivianne Ihekweazu | HERcast with Dr. Chito
Step into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health:...
•
53:22
Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche
Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of crea...
•
31:02
The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose,
What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us o...
•
1:04:04