HERcast with Dr. Chito
Welcome to HERcast with Dr. Chito.
Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.
With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.
HERcast with Dr. Chito belongs on every woman's podcast list – it's where empowerment begins.
Episodes
68 episodes
The Number One Killer of Women - And We're Still Not Talking About it
More women die from heart disease than breast cancer.Yet most women never see it coming.High blood pressure normalized. Symptoms dismissed. Prevention delayed.Women are collapsing, and the silence is costing lives.It's time ...
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52:03
The Strong Woman Trap: Pouring From Empty
Have you ever been called “the strong one”?The one everyone leans on.The one who always shows up.The one who keeps going even when you’re exhausted inside.In this powerful episode of HERcast with Dr. Chito, we unpack The...
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39:17
Dignity In Every Menstrual Cycle
In this powerful episode of HERcast with Dr. Chito, we explore how knowledge and practical innovation can help tackle period poverty, menstrual stigma, and gaps in menstrual hygiene.Dr. Chito is joined by Genevieve Parker Hill bestselling a...
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1:14:08
Leadership Conversations: Winning in the Marketplace.
In this episode of HERcast with Dr. Chito, we sit with a timely and powerful truth about leadership and winning in the marketplace not through noise, but through clarity, courage, and consistency.This conversation goes beyond surfa...
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30:16
CEO Wahala: Beyond the Glamour
The CEO title looks glamorous, but the reality is far deeper pressure, responsibility, resilience, and sacrifice often hidden behind success.In this episode of HERcast with Dr. Chito, we sit with Omolara Akinwolere, author of CEO Wahala and...
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35:35
When Women Rise, Violence Falls
Violence against women is not just a women’s issue it is a societal failure.In this powerful episode of HERcast with Dr. Chito, we confront the realities of gender-based violence and explore what it truly takes to create safer homes, commun...
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41:28
Prescription for Purpose: How a Pharmacist Turned Vision Into Impact
Tune in to an inspiring new episode featuring Chizaram Amarauche Chukwu (@speckles_beauty) in “Prescription for Purpose: How a Pharmacist Turned Vision into Impact.” 💊✨She shares how her love for science became a calling, how purpose dr...
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48:16
Becoming Her: The Beauty of Authentic Expression with Comfort Booth.
What does it really mean to live authentically and speak your truth without fear?In this powerful episode, Comfort Booth (@thecomfortbooth) sits with Dr. Chito to unpack courage, creativity, womanhood, and the beauty of showing up as your r...
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48:14
Forever Young: The Real Secrets to Ageless Skin
Every woman wants to look and feel forever young but true anti-aging is so much more than skincare. In this transformative episode of HERcast with Dr. Chito, Join Dr. Chito (@arabellawomenshealth) and special guest Dr. Hilda Ashio T...
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44:55
Not Broken, Just Different: A Mother’s Autism Story
In this deeply moving episode of HERcast with Dr. Chito, we explore a journey of love, resilience, and unwavering hope through the eyes of a mother raising a child with autism.With, Emem Asapokhai (@alwaysmm), a Board-Certified Behavior...
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44:14
Moving from Barracks to Boardrooms
Behind every uniform, there’s a story of strength. In this episode of HERcast with Dr. Chito, I sit with Mrs. Oghogho Gwabin Musa (@oghoghoMusa), President of DEPOWA (@depowahq) — the Defence and Police Officers’ Wives As...
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24:54
Back Pain No More: How to Protect Your Spinal Health
Back pain is one of the biggest challenges women faces—whether from long hours at work, the demands of motherhood, or the natural changes of aging. But here’s the truth: much of it is preventable.In this episode of HERcast with Dr. Chito...
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46:06
From Lovers to Roommates: The Hidden Intimacy Crisis in Marriages
What if love doesn’t end with divorce papers, but with silence, distance, and two people living as strangers under the same roof?In this latest episode of HERcast with Dr. Chito, I sit with Dr. Shola (@diaryofatraumasurvi...
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1:14:21
Eggs, Wombs & Rights: Celebrating the Gift, Confronting the Exploitation
In this episode of HERcast with Dr. Chito, we dive into the world of fertility, IVF, egg donation, and surrogacy—unpacking both the miracles and the ethical concerns.Our guest, Barrister Undiga Emuekpere, dual-qualif...
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1:06:06
HER Power Unlocked: Health, Inclusion & A Seat at the Table
In this powerful episode of HERcast with Dr. Chito, Dr. Osasuyi Dirisu—Executive Director at the Policy Innovation Centre and Senior Fellow at the Nigerian Economic Summit Group—shares how health, empowerment, and inclusion
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45:43
“Omugwo" - Unlocking Postpartum Healing for Body, Mind, and Spirit
The first 40 days after childbirth go far beyond physical recovery—they’re about reclaiming your body, mind, and spirit. In this powerful episode of HERcast with Dr. Chito, we explore the traditional African practice of Omugwo—a t...
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58:52
From Fear to Financial Freedom: Women Rewriting Their Money Story
Why do so many women fear money—or avoid it altogether?In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs t...
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43:34
Culture, Faith & Gender Equity
The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence.In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sy...
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55:06
Built the Brand, But Not the Business?
“You’re not too small to scale. You’re just unstructured.” – Bolaji Sofoluwe, MBEIn this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Busine...
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56:25
Ozempic & Mounjaro Explained: What Every Woman Should Know
Ozempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart UsageListen and Get the inside scoop on weight loss injections! Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, ...
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28:30
What Teen Girls Really Think
You think being a teen girl is easy? LOL.Between school stress, social media noise, and chasing big dreams—these girls are speaking up.They’re spilling the realest tea on growing up today.No filters. No fluff. Just facts.
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35:06
Pushed by Purpose, Held by Love: A Mother-Daughter Story
Dr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded.While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discover...
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40:22
Charm, Control & Chaos: The Truth About Narcissistic Abuse.
What if the charm that drew you in… was the same charm that broke you?This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.Jo...
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54:45
WATCH TODAY;The Power of Pink: A Style Icon’s Journey of Strength & Survival”
New Episode Alert!She turned her pain into power and her battle into beauty.On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink....
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54:24
