HERcast with Dr. Chito
Welcome to HERcast with Dr. Chito.
Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast as a safe space for women of all ages to share stories, learn about health, and find inspiration.
With over two decades of experience as a gynaecologist and a feminist, Dr. Chito aims to break stereotypes and empower women to be their authentic selves. Join us to discover your potential, embrace self-love, and defy limits.
HERcast with Dr. Chito belongs on every woman's podcast list – it's where empowerment begins.
Episodes
46 episodes
Charm, Control & Chaos: The Truth About Narcissistic Abuse.
What if the charm that drew you in… was the same charm that broke you?This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.Jo...
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54:45
WATCH TODAY;The Power of Pink: A Style Icon’s Journey of Strength & Survival”
New Episode Alert!She turned her pain into power and her battle into beauty.On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink....
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54:24
Running on Empty: Overcoming Chronic Stress
Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover prac...
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40:09
🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.
🎥 WATCH TODAY! 🚨The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new...
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42:44
Unstoppable: How to Turn Bold Visions into Reality | Dr. Dayo Benjamin-Laniyi - HERcast with Dr. Chito
🎯 “Unstoppable: How to Turn Bold Visions into Reality”featuring the trailblazing Dr. Dayo Benjamins-Laniyi, Mandate Secretary, FCT Women’s Affairs Secretariat.🔥 In this must-watch episode, we uncover:🌟 How to turn dream...
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Season 2
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Episode 2
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53:31
Empowering Women In Healthcare | Dr Modupe Elebute-Odunsi on HERcast with Dr Chito
On this episode of HERcast with Dr. Chito, titled "Empowering Women in Healthcare: A Conversation with Dr. Modupe Elebute-Odunsi”, we are honored to feature the extraordinary Dr. Modupe Elebute-Odunsi—a trailblazer, visionary, and advocate for ...
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Season 2
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Episode 1
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1:06:18
STAY LIT: STAY FIT: Why Dance Is The New Fitness Trend
🚨 Get ready to move, groove, and transform! Join us on HERcast with Dr. Chito as we dive into the world of dance with Michael Atuonwu (Michaelvatorz) and Confidence Atuonwu (Fidence) from Elevatorzng! Discover how dance can inspire, heal, and e...
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39:59
How SEMEGACHANGE Is Inspiring The Next Generation Women In STEM | Niouma Semega |HERcast w/ Dr Chito
Meet Niouma Semega: a trailblazer redefining what’s possible for women in STEM! 💡✨ At just 23, she’s already a force to be reckoned with—earning a PhD in Environmental Health, leading groundbreaking projects tackling environmental health dispar...
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38:28
Speaking Up for Health: Why Advocacy Matters with Vivianne Ihekweazu | HERcast with Dr. Chito
Step into the world of health advocacy and empowerment with HERcast! This week, Dr. Chito is joined by the phenomenal Vivianne Ihekweazu, Managing Director of Nigeria Health Watch, for an eye-opening conversation titled “Speaking Up for Health:...
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53:22
Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche
Redefining Success: Turning Passion into Purpose | HERCAST with Dr. Chito ft. Mrs. Victoria Nwuche Welcome to HERCAST with Dr. Chito! In this episode, we dive into the incredible journey of Mrs. Victoria Luce, a powerhouse of crea...
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31:02
The Courage to Return: Transforming Nigeria from Within, From Politics to Purpose,
What an incredible episode! A must-watch for women, parents, and anyone striving for greatness, fulfillment, and a truly inspiring life.In this latest episode of HERcast with Dr. Chito, we sit down with Ijeoma Ann Nwafor, who takes us o...
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1:04:04
Girl Talk! Ladies Asking Dr. Chito Very Important Questions
✨ Girl Talk! Q&A with Dr. Chito is here, and it’s ALL about YOU! Join Dr. Chito as she answers your most asked questions on everything from menstruation to menopause, sexual health, and beyond. No topic is off-limits—just real talk to empow...
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1:00:32
HEADSPACE: Let’s Talk Mental Health on HERcast with Dr. Chito
In this practical and relatable episode of HERcast, we tackle one of the most important topics of our time—mental health. Join me, Dr. Chito, as I sit down with the incredible Dr. Chinyelu Ada Ikeako, an American board-certified psychiatrist wi...
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59:37
Glow Through The Ages: Skincare from Breakouts to Wrinkles | Dr Hilda Ashio Titiloye on HerCast
Our skin tells the story of our lives, from teenage breakouts to the beauty of aging gracefully. To help us navigate this journey, we’re joined by Dr. Hilda Ashio Titiloye a leading expert in skincare and aesthetic medicine. With over 12 y...
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1:00:47
From Words to Action: The Stories That Inspire Service
In this powerful episode of HERcast with Dr. Chito, titled 'From Words to Action: The Stories That Inspire Service,' we dive deep into the incredible journeys of four women who have turned their passion for service into life-changing a...
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Season 1
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Episode 31
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56:14
Women Who Lift: The Transformative Power of Mentorship
This week on HERcast with Dr. Chito, we bring you an empowering episode titled Women Who Lift: The Transformative Power of Mentorship.We’ll be exploring the incredible impact of mentorship on female empowerment. Our special guest...
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Season 1
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Episode 30
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44:43
From Chaos to Calm: Stress-Free Living through Yoga
Welcome to this episode of HERcast with Dr. Chito, where we dive into "From Chaos to Calm: Stress-Free Living through Yoga." Today, we’re joined by Tinashi, a dedicated yoga instructor and founder of Tinashi Fitness & ...
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Season 1
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Episode 29
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24:24
Fearless & Fit: Women Cancer Prevention Part 2
In the second part of our conversation with Her Excellency Dr Zainab Shinkafi Bagudu, UK-trained Consultant Pediatrician, founder of the Medicaid Cancer Foundation, and a passionate advocate for women's health with a particular focus on ...
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Season 1
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Episode 28
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38:55
Fearless & Fit: Women Cancer Prevention Part 1
In this enlightening episode of HERcast with Dr. Chito, we sit with the esteemed Dr. Zainab Shinkafi Bagudu, a global advocate for healthcare, women's health, and cancer prevention. Together, we dive deep into the pressing issues surroun...
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Season 1
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Episode 27
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33:47
HER Riches, HER Rules: Strategies for Women's Financial Success Part 2
In Part 2 of "HER Riches, HER Rules: Strategies for Women's Financial Success" on HERcast, Dr. Chito and Doyin Anyaehie continue their powerful discussion on financial empowerment for women. Doyin, with her vast experience in global weal...
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Season 1
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Episode 26
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31:15
HER Riches, HER Rules: Strategies for Women's Financial Success
In this episode of HERcast, titled “HER Riches, HER Rules: Strategies for Women's Financial Success,” we are joined by the inspiring Doyin Anyaehie, Executive Director of Global Wealth at Alpha Morgan Capital. With her extensive experien...
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Season 1
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Episode 25
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23:50
Women Shaping the Future of Leadership Part 2
Join us for the second part of our conversation with Adaze Aguele-Kalu, Honorable Commissioner of Finance for Ada States. We explore mental health initiatives, leadership development programs, and the role of allyship in wom...
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Season 1
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Episode 24
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38:23
Women Shaping the Future of Leadership
Join us on HERcast with Dr. Chito as we feature Mrs. Adaze Aguele-Kalu, the Honorable Commissioner of Finance for Edo State.In this episode, we explore key topics for women in leadership, including diversity, equity and in...
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Season 1
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Episode 23
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31:54
Beyond Band-Aids 2: Preventing Childhood Injuries & Abuse
In this episode, we continue our important discussion on childhood abuse with Dr. Anthonia Shagaya. We explore the crucial role of building trust and communication with children and parents, recognizing signs of abuse, and c...
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Season 1
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Episode 22
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29:29
Beyond Band-Aids: Preventing Childhood Injuries & Abuse:
In this episode of HERcast, we sit down with the esteemed Dr. Anthonia Shagaya, a seasoned pediatrician, to explore the critical importance of regular wellness visits for children. We also talk about the nuances of child dev...
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Season 1
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Episode 21
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31:08